<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-15109875</id><updated>2011-04-22T03:29:46.768+03:00</updated><title type='text'>Kingdome of Saudi Arabia</title><subtitle type='html'>&lt;img src="http://photos22.flickr.com/30335910_5d87638fe5.jpg?v=0"/a&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-15109875.post-116636157318102585</id><published>2006-12-17T16:10:00.000+03:00</published><updated>2006-12-17T16:19:33.270+03:00</updated><title type='text'>Discover the 90/10 Principle.</title><content type='html'>&lt;img alt="King Fahed and his son Abdulaziz" src="http://www.stephencovey.com/media/sitting-in-front-of-tree.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;br /&gt;It will change your life (at least the way you react to situations).&lt;br /&gt;What is this principle? 10% of life is made up of what happens to you. 90% of life is&lt;br /&gt;decided by how you react.&lt;br /&gt;What does this mean? We really have no control over 10% of what happens to us.&lt;br /&gt;We cannot stop the car from breaking down. The plane will be late arriving, which&lt;br /&gt;throws our whole schedule off. A driver may cut us off in traffic.&lt;br /&gt;We have no control over this 10%. The other 90% is different. You determine the&lt;br /&gt;other 90%.&lt;br /&gt;How? ……….By your reaction.&lt;br /&gt;You cannot control a red light. but you can control your reaction. Don't let people fool&lt;br /&gt;you; YOU can control how you react.&lt;br /&gt;Let's use an example.&lt;br /&gt;You are eating breakfast with your family. Your daughter knocks over a cup of coffee&lt;br /&gt;onto your business shirt. You have no control over what just happened.&lt;br /&gt;What happens next will be determined by how you react.&lt;br /&gt;You curse.&lt;br /&gt;You harshly scold your daughter for knocking the cup over. She breaks down in&lt;br /&gt;tears. After scolding her, you turn to your spouse and criticize her for placing the cup&lt;br /&gt;too close to the edge of the table. A short verbal battle follows. You storm upstairs&lt;br /&gt;and change your shirt. Back downstairs, you find your daughter has been too busy&lt;br /&gt;crying to finish breakfast and get ready for school. She misses the bus.&lt;br /&gt;Your spouse must leave immediately for work. You rush to the car and drive your&lt;br /&gt;daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph&lt;br /&gt;speed limit.&lt;br /&gt;After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your&lt;br /&gt;daughter runs into the building without saying goodbye. After arriving at the office 20&lt;br /&gt;minutes late, you find you forgot your briefcase. Your day has started terrible. As it&lt;br /&gt;continues, it seems to get worse and worse. You look forward to coming home.&lt;br /&gt;When you arrive home, you find small wedge in your relationship with your spouse&lt;br /&gt;and daughter.&lt;br /&gt;Why? …. Because of how you reacted in the morning.&lt;br /&gt;Why did you have a bad day?&lt;br /&gt;A) Did the coffee cause it?&lt;br /&gt;B) Did your daughter cause it?&lt;br /&gt;C) Did the policeman cause it?&lt;br /&gt;D) Did you cause it?&lt;br /&gt;The answer is "D".&lt;br /&gt;You had no control over what happened with the coffee. How you reacted in those 5&lt;br /&gt;seconds is what caused your bad day.&lt;br /&gt;Here is what could have and should have happened.&lt;br /&gt;Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok&lt;br /&gt;honey, you just need to be more careful next time". Grabbing a towel you rush&lt;br /&gt;upstairs. After grabbing a new shirt and your briefcase, you come back down in time&lt;br /&gt;to look through the window and see your child getting on the bus. She turns and&lt;br /&gt;waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss&lt;br /&gt;comments on how good the day you are having.&lt;br /&gt;Notice the difference?&lt;br /&gt;Two different scenarios. Both started the same. Both ended different.&lt;br /&gt;Why?&lt;br /&gt;Because of how you REACTED.&lt;br /&gt;You really do not have any control over 10% of what happens. The other 90% was&lt;br /&gt;determined by your reaction.&lt;br /&gt;Here are some ways to apply the 90/10 principle. If someone says something&lt;br /&gt;negative about you, don't be a sponge. Let the attack roll off like water on glass. You&lt;br /&gt;don't have to let the negative comment affect you!&lt;br /&gt;React properly and it will not ruin your day. A wrong reaction could result in losing a&lt;br /&gt;friend, being fired, getting stressed out etc.&lt;br /&gt;How do you react if someone cuts you off in traffic? Do you lose your temper? Pound&lt;br /&gt;on the steering wheel? A friend of mine had the steering wheel fall off) Do you&lt;br /&gt;curse? Does your blood pressure skyrocket? Do you try and bump them?&lt;br /&gt;WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your&lt;br /&gt;drive?&lt;br /&gt;Remember the 90/10 principle, and do not worry about it.&lt;br /&gt;You are told you lost your job.&lt;br /&gt;Why lose sleep and get irritated? It will work out. Use your worrying energy and time&lt;br /&gt;into finding another job.&lt;br /&gt;The plane is late; it is going to mangle your schedule for the day. Why take outpour&lt;br /&gt;frustration on the flight attendant? She has no control over what is going on.&lt;br /&gt;Use your time to study, get to know the other passenger. Why get stressed out? It&lt;br /&gt;will just make things worse.&lt;br /&gt;Now you know the 90-10 principle. Apply it and you will be amazed at the results.&lt;br /&gt;You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and&lt;br /&gt;apply this principle.&lt;br /&gt;The result?&lt;br /&gt;Millions of people are suffering from undeserved stress, trials, problems and&lt;br /&gt;heartache. We all must understand and apply the 90/10 principle.&lt;br /&gt;It CAN change your life!!!&lt;br /&gt;Enjoy….&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="right"&gt;قاعدة الـ 10 90/&lt;/div&gt;&lt;div align="right"&gt;المؤلف : ستيفن كوفي&lt;br /&gt;إكتشف قاعدة 10/90, ستغير لك حياتك ( على الأقل ردود أفعالك تجاه مواقف معينة)ما هي هذه القاعدة ؟10% من الحياة تتشكل من خلال ما يحدث لنا ، و الـ90 % من الحياة يتم تحديدها من خلال ردود أفعالنا ...ماذا يعني هذا؟معنى هذا الكلام أننا في الواقع ليس لدينا القدرة على السيطرة على الـ 10% مما يحدث لنا , فنحن لا نستطيع منع السيارة من أن تتعطل أو الطائرة من الوصول متأخرة عن موعدها( مما سيؤدي ذلك إلى إفساد برنامجنا بالكامل) أو سائق ما قطع علينا حركة المرور أو السير .فنحن في الواقع ليس لدينا القدرة على التحكم بـ10% و لكن الوضع مختلف مع الـ90 % ، فنحن من يقرر كيف يمكن أن تكون الـ90% ....&lt;br /&gt;كيف ذلك ؟؟عن طريق ردود أفعالنا ...نحن لا نستطيع التحكم في إشارة المرور الحمراء ، و لكن نستطيع السيطرة على ردة فعلنا ، لا تدع الآخرون يجعلونك تتصرف بحماقة، أنت تستطيع أن تقرر ماهي ردة فعلك المناسبة  ......دعونا نستخدم هذا المثالكنت تتناول طعام الإفطار مع عائلتك و فجأة أسقطت ابنتك الصغيرة فنجان القهوة على قميص عملك. لم يكن لك دور فيما حدث هنا&lt;br /&gt;ولكن ماسوف يحدث لاحقا سيتقرر حسب ردة فعلك  ...بدأت  بالصراخ و الشتم و قمت بتوبيخ ابنتك.. فأخذت الطفلة في البكاء ، ثم استدرت إلى زوجتك موبخا إياها  لوضعها الفنجان على حافة الطاولة ، و بعد مشادة لفظيه قصيرة بينكما، اندفعت إلى الطابق العلوي و قمت بتغيير قميصك و من ثم عدت إلى الطابق السفلي ، فوجد أن ابنتك قد انشغلت بالبكاء عن إنهاء فطورها و الاستعداد للمدرسة ، و نتيجة لذلك فاتها باص المدرسةو زوجتك كان لابد أن تغادر لعملها ..اضطررت إلى إيصال ابنتك بسيارتك الخاصة إلى المدرسة ، و بما أنك متأخر قدت سيارتك بسرعة  40 ميل في الساعة من أصل 30 ميل في الساعة كحد أقصى.. و بعد 15 دقيقة تأخير و دفع مخالفة مرورية بقيمة 60$ ، وصلت إلى المدرسة .. ركضت ابنتك إلى مبنى المدرسة دون أن تقول لك مع السلامة..و بعد و صولك إلى المكتب متأخراً 20 دقيقة ، وجدت أنك قد نسيت حقيبتك ...فها هو يومك بدأ بصورة سيئة و استمر من سيء إلى أسوء .. بعد عودتك إلى المنزل تجد توترا في العلاقة بينك وبين زوجتك وابنتك .&lt;br /&gt; لماذا ؟؟بسبب ردود أفعالك منذ الصباح ..&lt;br /&gt;&lt;br /&gt;لماذا كان يومك سيئا ؟؟أ‌)هل هو بسبب القهوة ؟؟ب‌)هل هو بسبب إبنتك ؟؟ج )هل هو رجل الشرطة؟د )هل أنت سببت لنفسك ذلك؟&lt;br /&gt;الإجابة هي : دلم يكن لك دخل أو سيطرة على حادثة الفنجان ولكن ردة فعلك في  الخمس ثواني التالية هي من تسببت في إفساد يومك ..... ::هنا هو ماكان ممكن وينبغي أن يحدث.فنجان القهوة وقع عليك ، و بدأت ابنتك بالبكاء .. و قلت لها بكل لطف : لا بأس يا عزيزتي .. و لكن كوني في المرة القادمة أكثر حذراً و انتباهاً .تتناول المنشفة وتسرع إلى الطابق العلوي .. تستبدل قميصك وتتناول حقيبة أوراقك وثم تعود إلى الطابق السفلي في الوقت المحدد لترى ابنتك من النافذة و هي تصعد إلى حافلة المدرسة ملوحة بيدها لوداعك تصل إلى عملك مبكراً بـ 5 دقائق و تحيي زملائك بكل مرح و ابتهاج .. ويبدي رئيسك تعليقا حول يومك الرائع.&lt;br /&gt;لاحظت الفرق؟يوجد سيناريوهان مختلفان : لهما نفس البداية ،ولكن نهاية مختلفة&lt;br /&gt;لماذا ؟؟بسبب ردة فعلك ..و في الحقيقة لم يكن لديك  أي سيطرة على الـ 10% التي حدثتأما الـ 90% الأخرى فتم تحديدها عن طريق ردة فعلكهنا بعض الطرق لتطبيق قاعدة الـ 10/90...&lt;br /&gt;إذا قال أحد الأشخاص : بعض الأشياء السيئة عنك ، فلا تكن مثل الأسفنج .. بل دع الهجوم يسيل عليك مثل الماء على الزجاج ...و لا تسمح للتعليقات السلبية أن تؤثر عليك !فردة الفعل الإيجابية لن تفسد يومك ، بينما ردة الفعل السلبية قد  تؤدي إلى فقدانك للأصدقاء أو فصلك من العمل و تكون في حالة من العصبية و الإرهاق ..... إلخ ..كيف تكون ردة فعلك إذا قطع عليك أحد الأشخاص حركة السير ؟؟ هل تفقد أعصابك ؟؟ هل تضرب مقود السيارة بقوة حانقا. أحد أصدقائي أسقط  مقود السيارة!هل تشتم؟؟ هل يرتفع ضغط دمك عاليا ؟؟ ... من سيهتم إذا وصلت إلى العمل متأخراً بعشر ثواني ؟؟لماذا تسمح للسيارات بإفساد قيادتك تذكر قاعدة الـ 10/90 و لا تقلق لما سيحدث لكَ بعد ذلك&lt;br /&gt;قيل لك بأنك فقدت وظيفتكَ ... لماذا الغضب و الانزعاج و الأرق ؟؟؟ .استغل طاقة القلق ووقتك في إيجاد وظيفة أخرى.... تأخر إقلاع الطائرة  ، وأفسد ذلك برنامجكَ اليومي .. لماذا تصب جام غضبكَ و إحباطكَ على مضيفة الطائرة ؟؟هي ليس لديها القدرة على التحكم في موعد وصول الطائرة&lt;br /&gt; استغل وقتكَ في الدراسة أو التعرف على مسافر آخر ... التوتر لن ينتج عنه إلا تعقيد أوضاعك وجعلها إلى الأسوء.طبق قاعدة 10/90 وستدهشك النتائج , لن تخسر شيئا إن حاولت ...10/90 قاعدة مذهلة والقليل من الناس من يعرفها ويطبقها في حياته&lt;br /&gt;&lt;br /&gt;والنتيجة؟ الملايين من الناس تعاني من إرهاق وإجهاد  لا مبرر له ومحاكم ومشاكل في القلب ...... إذن علينا جميعاً أن نفهم ونطبق هذه القاعدة ...&lt;br /&gt;&lt;br /&gt;حياتك عندها ستتغير!!&lt;br /&gt;&lt;br /&gt;حظا سعيدا !&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-116636157318102585?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.stephencovey.com/' title='Discover the 90/10 Principle.'/><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/116636157318102585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=116636157318102585&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/116636157318102585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/116636157318102585'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2006/12/discover-9010-principle.html' title='Discover the 90/10 Principle.'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-116291578820835960</id><published>2006-11-07T19:03:00.000+03:00</published><updated>2006-11-07T19:09:48.243+03:00</updated><title type='text'>SS (Stop Smoking)</title><content type='html'>&lt;p align="center"&gt;&lt;img src="http://www.stop-smoking.co.za/images/SmokeX.gif" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="right"&gt;عندما يفارق المدخن السيجاره..فماذا تتوقع يحدث؟&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;الكلام كتير يبغالك سيجارة وإنتا تقرأ عشان تاخذ قرار سليم أخي الكريم&lt;br /&gt;ولعها&lt;br /&gt;ولعها الله يكفينا الشر&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;في سؤال بالآخر محتاج حل&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* بعد (20) دقيقة: يصبح الدم طبيعيأ .&lt;br /&gt;&lt;br /&gt;* بعد (20) دقيقة: تعود ضربات القلب لوضعها الطبيعي.&lt;br /&gt;&lt;br /&gt;* بعد (20) دقيقة: تعود حرارة الكفين والقدمين لوضعهما الطبيعي.&lt;br /&gt;&lt;br /&gt;* بعد ( 8 ) ساعات: تبدأ مادة أول أكسيد الكربون السامة في الاختفاء من&lt;br /&gt;الدم&lt;br /&gt;وتبدأ نسبة الأكسجين بالتزايد.&lt;br /&gt;&lt;br /&gt;* بعد (24) ساعة: تقل فرص حدوث الأزمات القلبية.&lt;br /&gt;&lt;br /&gt;* بعد ( 48 ) ساعة: تبدأ أعصاب الشخص في التكيف على اختفاء النيكوتين&lt;br /&gt;ويبدأ&lt;br /&gt;التحسن في حاستي الشم والذوق .&lt;br /&gt;&lt;br /&gt;* بعد (72) ساعة:يحدث تحسن في الدورة الدموية وسهولة في التنفس .&lt;br /&gt;&lt;br /&gt;* بعد (14) إلى (90) يومأ: تتحسن الدورة الدموية بشكل كبير ولا يحس&lt;br /&gt;المتوقف&lt;br /&gt;عن التدخين بالتعب أثناء المشي كما كان حال تدخينه وتتحسن وظائف الرئة&lt;br /&gt;بنحو&lt;br /&gt;30% مع اختفاء النيكوتين تمامأ من الدم .&lt;br /&gt;&lt;br /&gt;* بعد (9) أشهر: تختفي الكحة والشعور بالتعب وتزيد طاقة الجسم ويختفي&lt;br /&gt;القطران&lt;br /&gt;من الرئة .&lt;br /&gt;&lt;br /&gt;* بعد سنة واحدة : تقل بمشيئة الله احتمالات الوفاة التي تسببها أمراض&lt;br /&gt;القلب&lt;br /&gt;ويقل احتمال سرطان الرئة والحنجرة والفم والمريء والمثانة ويكون المعدل&lt;br /&gt;هو&lt;br /&gt;نفسه عند غير المدخن&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;فإذاً ما هي الطريقة للتوقف عن التدخين؟&lt;br /&gt;نحن نعلم أن التوقف عن التدخين ليس بالشيء السهل وذلك لأن التدخين يسبب&lt;br /&gt;((&lt;br /&gt;إدمان عضوي وإدمان سيكولوجي )) ، ولكن الكثير من الناس يستطيعون التوقف&lt;br /&gt;إذا&lt;br /&gt;ما وجدت الرغبة الحقيقية لذلك و الكثير من الناس يتخوفون من التوقف عن&lt;br /&gt;التدخين بشكل مفاجىء وفي الحقيقة لا يوجد أي ضرر من التوقف فجأة عن&lt;br /&gt;التدخين،&lt;br /&gt;بل الكثير من الناس يقومون بهذا الشيء إذا ما توفرت الإرادة الكافية&lt;br /&gt;لذلك،&lt;br /&gt;ونحن ننصح باتباع البرنامج الآتي للتوقف عن التدخين :&lt;br /&gt;&lt;br /&gt;1.تحديد موعد معين ( Target day ) للتوقف النهائي عن التدخين وعادة يكون&lt;br /&gt;هذا&lt;br /&gt;الموعد خلال 3-4 أسابيع من التفكير في التوقف .&lt;br /&gt;2.التحدث مع الأهل والمقربين بالرغبة عن التوقف عن التدخين وذلك&lt;br /&gt;لمساعدة&lt;br /&gt;الشخص وتفهم الظروف التي قد يمر بها.&lt;br /&gt;3.خلال هذه الفترة ( من ثلاث إلى أربع أسابيع ) على المدخن أن لا يدخن&lt;br /&gt;أكثر&lt;br /&gt;من عشر سجائر في اليوم.&lt;br /&gt;4. في اليوم المحدد للتوقف عن التدخين ننصح بأخذ النيكوتين التعويضي،&lt;br /&gt;والغرض&lt;br /&gt;من أخذ النيكوتين هو التقليل من أعراض التوتر والعصبية التي يمر بها&lt;br /&gt;المدخن&lt;br /&gt;عند التوقف عن التدخين.&lt;br /&gt;5.النيكوتين التعويضي (إنظر للأسفل).&lt;br /&gt;6.اتباع بعض الإرشادات لمقاومة الحنين إلى السجائر هي :&lt;br /&gt;&lt;br /&gt;التأخير : المقصود به أنه في حالة الرغبة إلى السيجارة فإن الشخص يقول&lt;br /&gt;لنفسه&lt;br /&gt;أنا سوف أدخن ولكن بعد نصف ساعة وفي غالبية الأحيان بعد مرور فترة نصف&lt;br /&gt;ساعة&lt;br /&gt;أو أكثر فإن هذه الرغبة تقل تدريجيا ويستطيع الشخص التغلب عليها.&lt;br /&gt;الامتناع : الامتناع عن بعض الأماكن أو المواقف التي عادة تذكر بالشخص&lt;br /&gt;بالتدخين مثل الديوانيات أو المقاهي، وهذا الامتناع يكون لفترة مؤقتة&lt;br /&gt;لمدة&lt;br /&gt;شهر مثلا لأن بعد مرور الشهر فإن الإنسان عادة يستطيع التحمل أكثر.&lt;br /&gt;الهروب : المقصود بهذا الشيء هو الهروب أو الخروج من موقف ما يشعر&lt;br /&gt;الإنسان من&lt;br /&gt;خلاله الحنين الشديد إلى السيجارة، فمثلا إذا كان الشخص في مكان معين&lt;br /&gt;ويشعر&lt;br /&gt;بحنين شديد إلى السيجارة فإنه قد يضطر إلى الخروج أو تغيير المكان من&lt;br /&gt;أجل&lt;br /&gt;التغلب على هذا الحنين.&lt;br /&gt;إيجاد البدائل : محاولة الانخراط في أعمال أو هوايات أخرى لمحاولة&lt;br /&gt;الانشغال&lt;br /&gt;عن التفكير بالتدخين مثل ممارسة الرياضة لفترة معينة، تكثيف الزيارات&lt;br /&gt;الاجتماعية، وهذه البدائل تساعد على نسيان التدخين نوعا ما.&lt;br /&gt;وهنا نود التنبيه انه من الضرورة اختيار الوقت المناسب للتوقف عن&lt;br /&gt;التدخين،&lt;br /&gt;فمثلا قد يكون أسهل على التخلص من التدخين في فترة إجازة من العمل،&lt;br /&gt;وبالتالي&lt;br /&gt;الابتعاد عن ضغوط العمل خلال الفترة الأولى الصعبة أو استغلال فرص معينة&lt;br /&gt;مثل&lt;br /&gt;شهر رمضان المبارك أو الحج فإذ هذه الفرص وممارسة العبادة في هذه&lt;br /&gt;المناسبات&lt;br /&gt;تقوى إرادة الانسان على مقاومة 0العادات السيئة مثل التدخين.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;الـنـيـكـوتـيـن الـتـعـويـضـي&lt;br /&gt;&lt;br /&gt;يوجد ثلاث أنواع للنيكوتين التعويضي:&lt;br /&gt;1)علكة النيكوتين :وتأتي بقوة 2 مجم أو 4 مجم، ونحن ننصح الشخص المدخن&lt;br /&gt;باستخدام علكة 4 مجم في البداية، ويجب أخذ 8 – 12 علكة يوميا لتعويض&lt;br /&gt;الجسم عن&lt;br /&gt;النيكوتين الذي كان يتلقاه من السجائر. ويجب اتباع الطريقة الصحيحة&lt;br /&gt;البطيئة&lt;br /&gt;لأخذ هذه العلكة بحيث يمضغ الانسان العلكة لدقائق، ومتى ما شعر بطعم&lt;br /&gt;النيكوتين فإنه يتوقف عن المضغ، وإذا مازال هذا الطعم فإنه يواصل المضغ&lt;br /&gt;ويتم&lt;br /&gt;تكرار هذه العملية لمدة نصف ساعة تقريبا، ويمكن أخذ علكة كل ساعة إلى&lt;br /&gt;ساعتين&lt;br /&gt;خلال اليوم.&lt;br /&gt;2)لزقة النيكوتين :عادة تأتي لزقة النيكوتين بثلاث جرعات ( عالية –&lt;br /&gt;متوسطة –&lt;br /&gt;خفيفة )، ولكي يتم التغلب على الإدمان على النيكوتين فإننا ننصح بأخذ&lt;br /&gt;لزقة&lt;br /&gt;ذات الجرعة العالية يوميا لمدة أربع أسابيع ثم المتوسطة لمدة أربع&lt;br /&gt;أسابيع&lt;br /&gt;وأخيرا الخفيفة لمدة أربع أسابيع، وننصح بوضع اللزقة على أي مكان في&lt;br /&gt;الجسم&lt;br /&gt;وإزالتها بعد أربع وعشرين ساعة تقريبا ووضع لزقة جديدة.&lt;br /&gt;3)فلتر النيكوتين :هذا الفلتر مكون من مادة نيكوتين يمكن استنشاقها&lt;br /&gt;مثل&lt;br /&gt;السيجارة، ويمكن استعماله بصورة متقطعة طوال اليوم.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;الأدوية الأخرى التي يمكن استخدامها للمساعدة على التوقف عن التدخين:&lt;br /&gt;أثبتت بعض الدراسات أن بعض الأدوية المضادة للإكتئاب تساعد على الامتناع&lt;br /&gt;عن&lt;br /&gt;التدخين وخصوصا دواء جديد ( Buproprion or Zyban )، الذي أثبت فعاليته&lt;br /&gt;في&lt;br /&gt;مساعدة الناس الذين لديهم رغبة حقيقية في التوقف ولكن يجب أخذ هذا الدواء&lt;br /&gt;تحت&lt;br /&gt;إشراف طبي، وعادة لا ينصح به إلا بعد فشل المحاولات للتوقف باستخدام&lt;br /&gt;الطرق&lt;br /&gt;الأخرى.&lt;br /&gt;يجب التنبيه بأن الشخص المدخن قد يمر بكذا تجربة فاشلة في محاولة التوقف&lt;br /&gt;عن&lt;br /&gt;التدخين ولكن من الضروري عدم اليأس و تكرار المحاولة للأستفادة من&lt;br /&gt;التجارب&lt;br /&gt;الفاشلة&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;عندما يفارق إيه بي إن..فماذا تتوقع أن يحدث؟&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;توقعاتي أن نتوقف عن التدخين مباشرة&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-116291578820835960?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/116291578820835960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=116291578820835960&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/116291578820835960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/116291578820835960'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2006/11/ss-stop-smoking.html' title='SS (Stop Smoking)'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-115011290860421348</id><published>2006-06-12T14:31:00.001+03:00</published><updated>2006-11-17T00:15:21.276+03:00</updated><title type='text'>Before i die, i'd like to...</title><content type='html'>King OF KSA...&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;img alt="King Fahed and his son Abdulaziz" src="http://photos22.flickr.com/32615582_276454380a.jpg?v=0" /&gt;&lt;br /&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;have a good relation with god&lt;/li&gt;&lt;li&gt;live to serve my parents&lt;/li&gt;&lt;li&gt;&lt;s&gt;fall madly in love&lt;/s&gt;&lt;/li&gt;&lt;li&gt;&lt;s&gt;&lt;img src="https://www.stc.com.sa/portal/ep/images/stc/common/new.gif" /&gt;find someone that would take my breath away&lt;/s&gt;&lt;/li&gt;&lt;li&gt;&lt;s&gt;love someone secretly forever in my mind&lt;/s&gt;&lt;/li&gt;&lt;li&gt;marry my children’s perfict mother&lt;/li&gt;&lt;li&gt;have four children, two boys and girls&lt;/li&gt;&lt;li&gt;name my girl Savana&lt;/li&gt;&lt;li&gt;understand why&lt;/li&gt;&lt;li&gt;&lt;s&gt;feel hurt by love i could almost die&lt;/s&gt;&lt;/li&gt;&lt;li&gt;never feel superior to those in need&lt;/li&gt;&lt;li&gt;never be cruel &lt;/li&gt;&lt;li&gt;do something that would carve my name in memories for a long time&lt;/li&gt;&lt;li&gt;start my own business&lt;/li&gt;&lt;li&gt;support my children and raise them with compassion instead of money&lt;/li&gt;&lt;li&gt;be brave enough to speak my mind on time not five minutes later&lt;/li&gt;&lt;li&gt;travel the world by car&lt;/li&gt;&lt;li&gt;learning to communicate perfectly by three more languages &lt;/li&gt;&lt;li&gt;inventing a delicious food&lt;/li&gt;&lt;li&gt;make girls fall for me on the spot&lt;/li&gt;&lt;li&gt;live happily&lt;/li&gt;&lt;li&gt;fight in war&lt;/li&gt;&lt;li&gt;find a true best friend that would give his life for a cause&lt;/li&gt;&lt;li&gt;trust people&lt;/li&gt;&lt;li&gt;&lt;s&gt;write a novel&lt;/s&gt;&lt;/li&gt;&lt;li&gt;collect every paper I wrote on&lt;/li&gt;&lt;li&gt;complete reading an +300 paged novel&lt;/li&gt;&lt;li&gt;Save someone&lt;/li&gt;&lt;li&gt;let someone be a good Muslim because of me&lt;/li&gt;&lt;li&gt;stay fit&lt;/li&gt;&lt;li&gt;scuba dive&lt;/li&gt;&lt;li&gt;bunji&lt;/li&gt;&lt;li&gt;climb a mountain&lt;/li&gt;&lt;li&gt;stop smoking&lt;/li&gt;&lt;li&gt;&lt;s&gt;feed birds by hand&lt;/s&gt;&lt;/li&gt;&lt;li&gt;&lt;s&gt;swim with sharks&lt;/s&gt;&lt;/li&gt;&lt;li&gt;learn to sail&lt;/li&gt;&lt;li&gt;&lt;s&gt;have a black panther&lt;/s&gt;&lt;/li&gt;&lt;li&gt;build my house with 200 cars in an underground garage&lt;/li&gt;&lt;li&gt;find old friends and keep in touch&lt;/li&gt;&lt;li&gt;live in a jungle&lt;/li&gt;&lt;li&gt;learn biochemistry&lt;/li&gt;&lt;li&gt;be a doctor&lt;/li&gt;&lt;li&gt;&lt;s&gt;go fishing&lt;/s&gt;&lt;/li&gt;&lt;li&gt;parachuting&lt;/li&gt;&lt;li&gt;fly with that triangle wing thing&lt;/li&gt;&lt;li&gt;&lt;s&gt;have unique powers&lt;/s&gt;&lt;/li&gt;&lt;li&gt;befriend someone in a trip and actually stay in touch&lt;/li&gt;&lt;li&gt;control my temper&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-115011290860421348?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/115011290860421348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=115011290860421348&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/115011290860421348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/115011290860421348'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2006/06/before-i-die-id-like-to_12.html' title='Before i die, i&apos;d like to...'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-113010680718704380</id><published>2005-10-24T01:27:00.000+03:00</published><updated>2005-10-24T01:33:27.186+03:00</updated><title type='text'>A FAKE AMERICAN QURAAN</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://images.amazon.com/images/P/1579211755.01._SCLZZZZZZZ_.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://images.amazon.com/images/P/1579211755.01._SCLZZZZZZZ_.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Above: 'The True Furqan'&lt;br /&gt;&lt;br /&gt;You Cant Ignore this, send it to as many muslims as u can. &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;br /&gt;The new AMERICAN Quran: a dangerous trick A new Quran is being distributed in Kuwait, titled "The True Furqan". It is being described as the ayats of the Shaytan and Al-Furqan weekly magazine has found out that the two American printing companies;'Omega 2001'and 'Wine Press' are involved in the publishing of 'The True Furqan', a book which has also been titled 'The 21st Century Quran'! It is over 366 pages and is in both the Arabic and English languages...it is being distributed to our children in Kuwait in the privateEnglish schools!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The book contains 77 Surats, which include Al-Fatiha, Al-Jana and Al-Injil. Instead of Bismillah, each Surat begins with a longer vesion of the following:This incorporating the Christian belief of the threespirits.And this so-called Quran opposes many Islamic beliefs. in one of its ayats it describes having more than one wife as fornication, divorce being non-permissable and it uses a new system for the sharing out of the will, opposing the current one.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It states that Jihad is HARAAM.This book even goes as far as attacking Allah, Subhanahu wa Tahala!All this is poisoning our children at approx. $3.Brothers and Sisters please make sure you forward this email to as many people as possible so that we can stop this dangerous trick.Please tell everyone you know and may Allah reward you. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-113010680718704380?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.amazon.com/exec/obidos/tg/detail/-/1579211755/qid%3D1096805827/102-4933271-2395342' title='A FAKE AMERICAN QURAAN'/><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/113010680718704380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=113010680718704380&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/113010680718704380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/113010680718704380'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2005/10/fake-american-quraan_24.html' title='A FAKE AMERICAN QURAAN'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-112486507579595127</id><published>2005-08-23T08:58:00.000+03:00</published><updated>2005-08-24T09:35:22.283+03:00</updated><title type='text'>Lets hear it for King Abdullah Of KSA</title><content type='html'>&lt;p align="left"&gt;&lt;a href="http://www.hankeygroup.com/img/growth_chart.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand" alt="" src="http://www.hankeygroup.com/img/growth_chart.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;Note: the the title is hyperlinked.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Well hey its been a while since something like this had happened, it seemed like the majority of saudi's were pleased by this announcement, I bet you she6anah is! lmao, and she was afraid they'd be discounting on her pay check! Jump with joy little girl.&lt;br /&gt;&lt;br /&gt;I'm no reporter but I've heard some people preferring to be stabilized at work then getting an additional 15% plus on their paychecks. Yes I'm talking about the minority, such as security guards, and the rest of the unthought of. True their jobs define how much they will stay, but even though, those Saudi people with no bachelor's nor even high school degree's, they started families, and they implicitly depend on their jobs to feed their youngens.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The 15% increase, every one is pleased, but its in the human nature to want more. If we didn't, we really wouldn't invent all those things we have underneath our finger tips! And its amazing how far we've gone through our accomplishments.&lt;br /&gt;&lt;br /&gt;I personally think this motivates the people to work harder and more efficient, atleast for the time being!&lt;br /&gt;&lt;br /&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand" alt="" src="http://www.joelscoins.com/images/saud100h98.jpg" border="0" /&gt;&lt;br /&gt;but in the long run.. Who knows!&lt;br /&gt;I'm sure its still a bit too early to think that far ahead, we have much more important stuff to worry about in the meanwhile.&lt;br /&gt;&lt;br /&gt;so everyone, lets hear it for king Abdullah Of KSA.&lt;br /&gt;I'm still a student, so that means no raise for me yet! But wait till I get to the outer world, don't spend all that money!! ... Wait for me!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-112486507579595127?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.asharqalawsat.com/details.asp?section=43&amp;issue=9765&amp;article=319054' title='Lets hear it for King Abdullah Of KSA'/><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/112486507579595127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=112486507579595127&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112486507579595127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112486507579595127'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2005/08/lets-hear-it-for-king-abdullah-of-ksa.html' title='Lets hear it for King Abdullah Of KSA'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-112359621791913914</id><published>2005-08-09T16:47:00.000+03:00</published><updated>2005-08-09T17:17:44.953+03:00</updated><title type='text'>They Skies Moan in pain</title><content type='html'>&lt;span style="font-size:78%;"&gt;this picture has been linked from &lt;/span&gt;&lt;a href="http://www.shutterbug.steve-francis.net" target="_blank"&gt;&lt;span style="font-size:78%;"&gt;ShutterBug&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;/a&gt;&lt;a href="http://www.steve-francis.net/images/sandstorm.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 407px; CURSOR: hand; HEIGHT: 286px; TEXT-ALIGN: center" height="286" alt="" src="http://www.steve-francis.net/images/sandstorm.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt; The skies have been moaning with sorrow for five days now, I don’t know if it has to do with anything that has happened the few passed weeks. I sometimes am superstitious when it comes to scary or bad thoughts. Have we ever gave it a thought and listened to what nature has to say for us? I believe we are selfish enough to think about our selves and our concerns only.&lt;br /&gt;&lt;br /&gt;If we just listen long enough to what it has to say for us, we could concur its secrets and find what treasures she berries down beneath its dark caves and deep seas. I'm sure of it.&lt;br /&gt;&lt;br /&gt;The king of Saudi Arabia died last week, and a new king has been elected in place. Could it be that the skies moan in grief for our loss? Have we ever stopped to think about it? Was our passed-away king that powerful to the extent of creating a bond with nature? Is it true or could it all be in my imagination?&lt;br /&gt;&lt;br /&gt;The skies haven’t rested for five days now, blowing sands into our homes, cars and even our eyes. I'm sure of it. It's trying to tell us something, show us something perhaps. Or maybe just sympathizing with our elderly that still feel the pain of the kingdoms' loss, when we young youths have gotten on with our lives as if nothing had happened. Could this be a sign for carelessness from our side? So many questions battle in my head with no answer to be found. All I can say for now, may god forgive what ever sins he may have stumbles across during his life here on earth.&lt;br /&gt;&lt;br /&gt;May god also give the power of rightness doing to King Abdullah of Saudi Arabia as well.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-112359621791913914?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/112359621791913914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=112359621791913914&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112359621791913914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112359621791913914'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2005/08/they-skies-moan-in-pain.html' title='They Skies Moan in pain'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-112334604940447390</id><published>2005-08-07T05:44:00.001+03:00</published><updated>2005-08-09T17:46:03.963+03:00</updated><title type='text'>King Fahed of Saudi Arabia</title><content type='html'>&lt;a href="http://photos22.flickr.com/30335911_6cfe015b01.jpg?v=0"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 205px; CURSOR: hand" height="668" alt="" src="http://photos22.flickr.com/30335911_6cfe015b01.jpg?v=0" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;He died on a Monday morning. I never got the chance to meet him in person, yet his death came in quite a shock to everyone. No one is immortal, all prophets and kings have died before, so why not him?&lt;br /&gt;&lt;br /&gt;Death comes when unexpected sometimes, it flies everywhere in an instant taking this and that, the rich and poor, the famous, and the unknown, so why not him?&lt;br /&gt;&lt;br /&gt;It came in quite as a shock to me that morning. I woke up for a brand new day, as every other day, filled with excitement of being alive and able to communicate with friends and people like you. I woke up from bed and did my morning chores just in time to go to my 8am class. Everything was normal, people fighting their eyes and keeping them awake, others with heads leaning on their desks. Like I said everything was normal.&lt;br /&gt;&lt;br /&gt;We finished our classes at around twenty past nine in the am. And I wanted to meet with a teacher at his office that time, only to find one of the people whom I've taken a class with last semester telling me that the king has died this morning. I couldn’t believe him, I just couldn’t. the shock came too fast for my brain to understand. then he added&lt;i&gt; he's only human you know!&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;The office door was opened in front of me, and a student from the Royal family has just stepped out. I went in, wanting to have some questions answered for my next Saturday exam. I wanted to ask the teacher if he had heard anything this morning, but I didn’t want to be the one spreading the bad news.&lt;br /&gt;&lt;br /&gt;As I opened my book to those underlined pages I had prepared last night. The Professor told me that the king has died this morning. I couldn’t hold myself and words just jumping out of my mouth, I just heard it now, could it be true?. And I also asked if Khaled, who has just stepped out, told him anything. He said that he was the one how delivered the news to him. He turned around to his computer to search for online breaking news and still talking to me, &lt;i&gt;"Maybe the next few days we wont have classes, still not confirmed but maybe."&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;I thought it wasn’t a good time to ask about what I had prepared last night. So I stood up the chair and said, lets hope all goes well. He also was on his way to the chairman to be advised what actions to take for the reaminder of the day!&lt;br /&gt;&lt;br /&gt;I panicked for a reason not knowing what it was, I called my father who was in far away country with the rest of my family and asked him if he'd heard the news today. I didn’t know how else to tell him this bad news. Without decoration I just said it as it was.&lt;br /&gt;&lt;br /&gt;Still in shock, I canceled everything I had arranged for the day, and just went to my car smoking a pack of cigarettes and listening to the radio. The wind was blowing the trees towards the ocean, as if something was trying escape away from the land beneath it. People were fighting on the radio to talk as much information as possible. I felt bothered and I felt hurt most of all. I picked up the phone and called those whom I know from the family to pay my respects.&lt;br /&gt;&lt;br /&gt;The whole day was messed up; even my thoughts weren’t so sure what to think of. But to tell the truth, I was happy. It was beautiful seeing not just the whole country group up to honor one mans death, But the whole Arab world shook hands together once again. Kings and princes flew in from all over the world to pay their respects. Its showed how powerful the kingdome really is, it showed how ,that man whom died that day, really was a great leader that he was able to bring his country up against all obstacles.&lt;br /&gt;&lt;br /&gt;This leader, father and a King, as &lt;a href="http://she6anah.blogspot.com/2005/08/fahd-and-i.html/" target="_blank"&gt;She6anah&lt;/a&gt; beautifully put into words, had dedicated his very best men to rise up with this nation of ours. His whole life was giving from his soul and taking just so little back. He contributed to other less unfortunate countries with support whether it was tangible or not. He led all of us with him in every path he took. When the American forces came in 1990 for the gulf war, and had built army bases, his people saw it a slow invasion to the arab world and didn’t like the thought of that, in few years he made them leave! To satisfy the people he led. When the tsunami came to life, he collected over 100 million Saudi Riyals to support the unfortunates of Asia, and started with a 20 million him self. Not from the governments pocket but from his own. I can go on and on for ever, nut words are just not enough to describe such a hero in his people's eyes!&lt;br /&gt;he set us examples to live by.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;i rest my case.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-112334604940447390?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/112334604940447390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=112334604940447390&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112334604940447390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112334604940447390'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2005/08/king-fahed-of-saudi-arabia_06.html' title='King Fahed of Saudi Arabia'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15109875.post-112334305455322579</id><published>2005-08-06T18:39:00.000+03:00</published><updated>2005-08-06T18:44:14.560+03:00</updated><title type='text'>All for Allah, and back to Allah...... Rest In Peace..... Our Father</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://photos1.blogger.com/blogger/3078/1225/320/untitled.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/3078/1225/320/untitled.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://photos1.blogger.com/blogger/3078/1225/320/king.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 221px; CURSOR: hand; HEIGHT: 261px; TEXT-ALIGN: center" height="317" alt="" src="http://photos1.blogger.com/blogger/3078/1225/320/king.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3078/1225/320/untitled.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/3078/1225/320/untitled.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;RIYADH (Reuters) - Saudi state television interrupted regular broadcasting with recitations of the Koran and one Western diplomat said he had information that King Fahd had died in hospital on Monday.&lt;br /&gt;&lt;br /&gt;"Sources at King Faisal Specialist Hospital have informed us that he (King Fahd) is dead," the diplomat said. He did not give further details.&lt;br /&gt;&lt;br /&gt;A Saudi official source told Reuters that a member of the royal family had died on Monday.&lt;br /&gt;"Most probably it is the king, everybody is waiting for the official announcement. We are all in a state of alert," he said.&lt;br /&gt;&lt;br /&gt;Fahd, who was believed to be 83 and had been in poor health, entered hospital on May 27 with acute pneumonia. Saudi Arabia is the world's biggest oil exporter and is a close ally of the United States.&lt;br /&gt;&lt;br /&gt;Fahd's half-brother Crown Prince Abdullah, who has been running the kingdom's day-to-day affairs since Fahd suffered a stroke in 1995, will automatically become king. Defense Minister Prince Sultan will be the new crown prince.&lt;br /&gt;&lt;br /&gt;In the past two years, the kingdom has faced a violent al Qaeda campaign to end seven decades of the royal family's rule in Saudi Arabia, home to two of Islam's holiest shrines.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15109875-112334305455322579?l=leoksatic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leoksatic.blogspot.com/feeds/112334305455322579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15109875&amp;postID=112334305455322579&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112334305455322579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15109875/posts/default/112334305455322579'/><link rel='alternate' type='text/html' href='http://leoksatic.blogspot.com/2005/08/all-for-allah-and-back-to-allah-rest.html' title='All for Allah, and back to Allah...... Rest In Peace..... Our Father'/><author><name>Leo.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://ic1.deviantart.com/fs15/f/2007/051/8/e/sex_by_blisterine66.gif'/></author><thr:total>0</thr:total></entry></feed>
